Sitting for long hours is synonymous with the lifestyle of most people right now. Ranging from students to workers, a lot of people spend several hour
Sitting for long hours is synonymous with the lifestyle of most people right now. Ranging from students to workers, a lot of people spend several hours bent over one form of work or the other, and this does not go easy on the spine. That long stretch of bone you fill right in the middle of your back is your spine, and it has the capacity to transmit pain –a lot of pain. If in doubt, ask check-out clerks (they are bent over on computers for hours at stretch.
Spinal problems can feel like the worst thing on earth when they start, and usually, they begin slowly –a small nudging pain at the base of your neck or your lower back. Over time, it may develop into something serious which can affect the way you walk or sit. These problems can be prevented by adopting some basic lifestyle habits. These include:
Incorporate exercise into your daily living routine. It doesn’t have to be strenuous; anything from a simple jog, do some sit-ups. The point is to keep your body in a fit condition that will support your posture and prevent spinal problems.
2. Healthy eating
Eating the right combination of foods, at the right time, can contribute to your physical health which helps to prevent spinal problems. Consume a balanced diet and drink enough water in-between your meals to keep your body refreshed.
3. Avoid stress
Stress is bad for your mental health, as much as it is bad for your physical health. Do your absolute best to avoid stressful situations. When stressed, our body secretes adrenaline and after that energy rush, we lose track of posture and character. Therefore, it is best to avoid stress totally.
4. Physiotherapy clinic
Physiotherapy, with its various forms, can help you align your body’s anatomy when there is an ache-filled knot. Visiting the physiotherapy clinic for massages and professional examination will help you keep your body in good condition and prevent the occurrence of any spinal problems.
5. Maintain proper posture
Posture is everything when it comes to spinal problems. Slouching, slumping shoulders and outstretched neck are features of inappropriate posture that contribute to back pain and other spinal problems. Exercise is one of the ways to maintain proper posture, but you can also practice mindfulness by making sure to always sit straight and keep your knees tucked inwards. Proper posture is certain to help you strengthen your spinal structure and prevent spinal problems.
Immediate prevention through these tips can help you avoid spinal problems, as well as any of their side effects. Adopt these steps to live a better, healthier life –free of spinal problems.
[…] Taking care of your spine will help you lower the chances of experiences back pain later. So how do you prevent spinal problems? Here are 5 things you can do to keep your spine […]