Only a blind man can understand how valuable our eyes are. With age and other reasons, we tend to lose eyesight. But there are ways by which you can p
Only a blind man can understand how valuable our eyes are. With age and other reasons, we tend to lose eyesight. But there are ways by which you can prolong your eyesight and manage to see everything clearly without going through any surgery or wearing glasses. Here we will discuss how to prolong your eyesight.
Eat a healthy diet
There is no alternative to a good diet rich in vitamin A and antioxidants. Carrots, fish, and leafy vegetables should be part of your everyday diet. These can improve your vision and also slow down vision loss that happens due to aging. So, you might have the perfect vision even after the age of 50.
Sleep properly
Tired eyes cause extra strain on the eyes. It can dry up your eyes and cause other vision-related problems. So, try to get at least 7-8 hours of sound sleep at night. If you let your eyes rest it will be in good condition for a long time.
Exercise
Exercising regularly is not only good for fitness but also for your eyes. When you exercise, your blood gets and oxygen circulated through the eyes to reduce dryness. So, you will have better eyesight for a long time.
Wear eye protection
If your work involves works that may affect the eye, like welding or electrical works, then wear eye protection. When you are working in the laboratory, dealing with various chemicals, you should wear eye protection. This will protect your eyes from injury and keep your eyesight good.
Protection from sun
Sun’s harmful UV rays are harmful not only for your skin but for your eyes too. Now you have a reason to wear the most stylish sunglass you have. If you are exposed to the sun for a long time, it will reduce your vision. So, always wear sunglasses when you step out on a sunny day.
Take breaks from screen time
We all have to use the computer, mobile, or tab every day. You shouldn’t look at the screen continuously for more than 20 minutes. You must walk away from the screen and take a break to reduce the strain on your eyes.
Even if you are eating a healthy diet, getting good sleep, and exercising regularly, you should still visit the optometrist to get your eyes checked. Detecting any eye problem early and taking the necessary measures is better. You won’t lose your vision quickly that way.
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